Cauliflower VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Cauliflower vs Pickled Cabbage, Japanese Style:
- 500 calories of Cauliflower have more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 82.6 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 1.3 times more Vitamin E and 6.8 times more Vitamin K than Raw Cauliflower.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pickled Cabbage, Japanese Style:
- 500 calories of Cauliflower have 1.9 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Zinc and 1.2 times more Water than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Calcium, 1.3 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 7.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Cabbage, Japanese Style contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.8 times more Sugars and 1.4 times more Protein than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Cauliflower as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.