Nutrient Comparison: Cauliflower VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Pickled Cabbage, Japanese Style:
- 1 pound of Cauliflower has more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 68.9 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 8.1 times more Vitamin K than Raw Cauliflower.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Pickled Cabbage, Japanese Style:
- 1 pound of Cauliflower has 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 2.2 times more Calcium, 1.5 times more Manganese, 2.9 times more Potassium and 9.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Pickled Cabbage, Japanese Style contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Sugars than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.6 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Raw Cauliflower as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.