Nutrient Comparison: Cauliflower VS Salted Mustard Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Salted Mustard Cabbage:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Salted Mustard Cabbage:
- 1 pound of Cauliflower has 1.6 times more Phosphorus and 1.2 times more Potassium than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
- Both Raw Cauliflower as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 1.6 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.