Nutrient Comparison: Cauliflower VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Salted Mustard Cabbage:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Salted Mustard Cabbage:
- 100 grams of Cauliflower have 1.6 times more Phosphorus and 1.2 times more Potassium than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage contain similar levels of Copper, Magnesium, Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 1.6 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.