Nutrient Comparison: Cauliflower VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Salted Mustard Cabbage:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Salted Mustard Cabbage:
- 14 ounces of Cauliflower have 1.6 times more Phosphorus and 1.2 times more Potassium than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.6 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.