Nutrient Comparison: Cauliflower VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Salted Mustard Cabbage:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin K than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Salted Mustard Cabbage:
- 7 ounces of Cauliflower have 1.6 times more Phosphorus and 1.2 times more Potassium than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 23.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
- Both Raw Cauliflower as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.6 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.