Nutrient Comparison: Pickled Hawaiian Style Radishes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Cauliflower:
- 5 ounces of Pickled Hawaiian Style Radishes have 1.3 times more Calcium, 4.4 times more Copper and 26.3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese and 1.4 times more Phosphorus than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 5.7 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.