Frozen Carrots have 1.3 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pickled Hawaiian Style Radishes?
Frozen Carrots VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pickled Hawaiian Style Radishes:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, more Vitamin E and 27.4 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pickled Hawaiian Style Radishes:
300 calories of Frozen Carrots have 1.5 times more Iron and 2.3 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 3 times more Copper, 1.8 times more Potassium, 1.3 times more Selenium, 14.9 times more Sodium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.9 times more Omega 6 and 1.9 times more Sugars than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 6.5 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6