Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Fresh Orange juice
Weight per 500 calories
Meatless Sandwich Spread
336g
Fresh Orange juice
1111g
Meatless Sandwich Spread have 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Fresh Orange juice?
Meatless Sandwich Spread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Fresh Orange juice:
500 calories of Meatless Sandwich Spread have 2 times more Vitamin B1, 7 times more Vitamin B2, 9.8 times more Vitamin B3, 8.3 times more Vitamin B6, more Vitamin B12 and 13.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Fresh Orange juice:
500 calories of Meatless Sandwich Spread have 1.2 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 14.9 times more Manganese, 3.9 times more Phosphorus, 190.3 times more Sodium and 7.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Magnesium, 1.9 times more Potassium and 4.2 times more Water than Meatless Sandwich Spread.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Meatless Sandwich Spread as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 13.6 times more Fat, 17.9 times more Saturated Fat, 14.3 times more Omega 3, 43.2 times more Omega 6, 5 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.8 times more Carbohydrate and 14.6 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber