Nutrient Comparison: Meatless Sandwich Spread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Fresh Orange juice:
- 7 ounces of Meatless Sandwich Spread have 6.7 times more Vitamin B1, 23.3 times more Vitamin B2, 32.5 times more Vitamin B3, 2.4 times more Vitamin B5, 27.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Fresh Orange juice:
- 7 ounces of Meatless Sandwich Spread have 4 times more Calcium, 14.8 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 49.4 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 630 times more Sodium and 26 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Meatless Sandwich Spread.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Meatless Sandwich Spread as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 3.3 times more Energy, 45 times more Fat, 59.4 times more Saturated Fat, 47.3 times more Omega 3, 143 times more Omega 6, 16.5 times more Fiber and 11.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.4 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein