Comparing Nutrients in 500 calories Mamey SapoteVS Navy Beans
Weight per 500 calories
Mamey Sapote
403g
Navy Beans
148g
Raw Navy Beans have 2.7 times more energy per unit of mass than Raw Mamey Sapote, which is high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Navy Beans?
Discover which food has more nutrients per 500 calories - Mamey Sapote or Navy Beans?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Navy Beans:
500 calories of Mamey Sapote have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 286.7 times more Vitamin E than Navy Beans.
While 500 kcal of Raw Navy Beans contain 21.9 times more Vitamin B1 and 19.1 times more Vitamin B9 than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Navy Beans have insufficient amounts of Vitamin E
Both Raw Mamey Sapote as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Navy Beans:
500 kcal of Raw Navy Beans contain 3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus and 7.1 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Navy Beans contain similar levels of Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 1.4 times more Carbohydrate, 14.1 times more Sugars and more Fructose than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.4 times more Omega 3 and 5.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Mamey Sapote as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.