Comparing Nutrients in 500 calories Mamey SapoteVS Acorn Flour
Weight per 500 calories
Mamey Sapote
403g
Acorn Flour
100g
Full fat Acorn Flour has 4 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Acorn Flour?
Mamey Sapote VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Acorn Flour?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Acorn Flour:
500 calories of Mamey Sapote have 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Acorn Flour:
500 calories of Mamey Sapote have 1.4 times more Copper, 2.6 times more Iron and 2.6 times more Potassium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.5 times more Magnesium and 2.1 times more Manganese than Raw Mamey Sapote.
Both Mamey Sapote and Acorn Flour contain similar levels of Phosphorus per 500 calories.
Both Raw Mamey Sapote as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 16.2 times more Fat, 5.7 times more Saturated Fat, 130.8 times more Omega 6 and 1.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6