Nutrient Comparison: Mamey Sapote VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Acorn Flour:
- 1 kilogram of Mamey Sapote has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 11.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.3 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Acorn Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mamey Sapote vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.4 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 8.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Raw Mamey Sapote.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 4 times more Energy, 65.6 times more Fat, 23.2 times more Saturated Fat, 528.5 times more Omega 6, 1.7 times more Carbohydrate and 5.2 times more Protein than Raw Mamey Sapote.
- 1 kilogram of Mamey Sapote provide inadequate amounts of Omega 6