Comparing Nutrients in 500 calories Mamey SapoteVS Toasted Sunflower Seeds
Weight per 500 calories
Mamey Sapote
403g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Toasted Sunflower Seeds?
Mamey Sapote VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Toasted Sunflower Seeds:
500 calories of Mamey Sapote have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 82 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Toasted Sunflower Seeds:
500 calories of Mamey Sapote have 4.6 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 8.9 times more Phosphorus and 5.6 times more Zinc than Raw Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 5.2 times more Omega 3, 7.8 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.7 times more Fat, 7.1 times more Saturated Fat, 680.9 times more Omega 6 and 2.4 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3