Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Toasted Sunflower Seeds:
Raw Mamey Sapote has 16.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 17.8 times more Vitamin B5 and 34 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Mamey Sapote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Mamey Sapote vs Toasted Sunflower Seeds:
Raw Mamey Sapote has 64.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 8.6 times more Copper, 8.7 times more Iron, 11.7 times more Magnesium, 10.4 times more Manganese, 44.5 times more Phosphorus and 27.9 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mamey Sapote has 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 123.5 times more Fat, 35.2 times more Saturated Fat, 3399.1 times more Omega 6, 2.1 times more Fiber and 11.9 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Raw Mamey Sapote as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.