Comparing Nutrients in 500 calories Meatless SausageVS Sunflower Seed Flour
Weight per 500 calories
Meatless Sausage
196g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Meatless Sausage, which is high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Sunflower Seed Flour?
Meatless Sausage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Sunflower Seed Flour:
500 calories of Meatless Sausage have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16 times more Vitamin B5 and 6.7 times more Vitamin B9 than Meatless Sausage.
Both Meatless Sausage and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 500 calories.
Both Meatless Sausage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Sunflower Seed Flour:
500 calories of Meatless Sausage have 4.4 times more Potassium and 378.4 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Selenium and 2.7 times more Zinc than Meatless Sausage.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 14.4 times more Fat, 27.1 times more Saturated Fat, 684 times more Omega 3 and 12.1 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Meatless Sausage.
Both Meatless Sausage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6