Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Canned Red Kidney Beans with Liquids
617g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Calcium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Copper, 8.1 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Potassium, 8.1 times more Selenium, 1.7 times more Sodium, 3.9 times more Zinc and 5.3 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.1 times more Omega 3, 1.6 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.