Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Cauliflower
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Cauliflower
2000g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Cauliflower?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Cauliflower?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B3, 47.7 times more Vitamin B6 and 36.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cauliflower:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 13.1 times more Magnesium, 8.5 times more Manganese, 7.7 times more Phosphorus, 43.5 times more Potassium, 14.4 times more Selenium, 5.5 times more Zinc and 20.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 9.6 times more Omega 3, 5.5 times more Sugars, 11.8 times more Fructose, 3.8 times more Fiber and 4.8 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.