Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Dried Beechnuts
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Beechnuts:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4 times more Vitamin B1, 3.3 times more Vitamin B2 and 9.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Dried Beechnuts:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 381.6 times more Calcium, 3.1 times more Iron, more Phosphorus and 27.9 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Copper, 3.2 times more Manganese and 6.4 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.7 times more Fat, 2.4 times more Saturated Fat, 47.2 times more Omega 3 and 15.4 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein