Comparing Nutrients in 500 calories Dry Taco MixVS Tomato Juice with Salt
Weight per 500 calories
Dry Taco Mix
155g
Tomato Juice with Salt
2941g
Dry Taco Mix has 18.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Tomato Juice with Salt?
Dry Taco Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Tomato Juice with Salt:
500 calories of Dry Taco Mix have 1.5 times more Sodium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Calcium, 4.1 times more Potassium and 313.2 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Tomato Juice with Salt contain similar levels of Iron per 500 calories.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Taco Mix have 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Sugars and 3.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.