Comparing Nutrients in 500 calories Dried Agar SeaweedVS Florida Oranges
Weight per 500 calories
Dried Agar Seaweed
163g
Florida Oranges
1087g
Dried Agar Seaweed has 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Florida Oranges?
Dried Agar Seaweed VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Florida Oranges:
500 calories of Dried Agar Seaweed have 1.8 times more Vitamin B5, 5.1 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 66.5 times more Vitamin B1, 13.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Agar Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Florida Oranges:
500 calories of Dried Agar Seaweed have 2.2 times more Calcium, 2.4 times more Copper, 35.7 times more Iron, 11.6 times more Magnesium, 26.9 times more Manganese, 2.2 times more Selenium, more Sodium and 10.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Phosphorus and 66.8 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 20.5 times more Sugars and 2.1 times more Fiber than Dried Agar Seaweed.
Both Dried Agar Seaweed and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Agar Seaweed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.