Nutrient Comparison: Dried Agar Seaweed VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Florida Oranges:
- 1 kilogram of Dried Agar Seaweed has 5.6 times more Vitamin B2, 12.1 times more Vitamin B5, 5.9 times more Vitamin B6, 34.1 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Agar Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Florida Oranges:
- 1 kilogram of Dried Agar Seaweed has 14.5 times more Calcium, 15.6 times more Copper, 237.8 times more Iron, 77 times more Magnesium, 179.2 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Potassium, 14.8 times more Selenium, more Sodium and 72.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Water than Dried Agar Seaweed.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 6.7 times more Energy, 7 times more Carbohydrate, 3.2 times more Fiber and 8.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Sugars than Dried Agar Seaweed.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.