Nutrient Comparison: Dried Agar Seaweed VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Oranges with Peel :
- 1 kilogram of Dried Agar Seaweed has 4.4 times more Vitamin B2, 9.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 19.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Oranges with Peel :
- 1 kilogram of Dried Agar Seaweed has 8.9 times more Calcium, 10.7 times more Copper, 26.8 times more Iron, 55 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 10.6 times more Selenium, 51 times more Sodium and 52.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.5 times more Water than Dried Agar Seaweed.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 4.9 times more Energy, 5.2 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Oranges with Peel .
- Both Dried Agar Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.