Nutrient Comparison: Oranges with Peel VS Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Spirulina:
- 1 kilogram of Oranges with Peel has 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 78.9 times more Vitamin C than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 2.2 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Spirulina provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Spirulina:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 10.5 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 49 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Spirulina contain similar levels of Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.4 times more Energy, 6.4 times more Carbohydrate and 11.3 times more Fiber than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 2.6 times more Omega 3 and 4.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Oranges with Peel as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in one kilogram.