Nutrient Comparison: Oranges with Peel VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Spirulina:
- 5 ounces of Oranges with Peel have 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 78.9 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Spirulina provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Spirulina:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 10.5 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 49 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Energy, 6.4 times more Carbohydrate and 11.3 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.6 times more Omega 3 and 4.6 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Oranges with Peel as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in five ounces.