Nutrient Comparison: Oranges with Peel VS Dried Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Spirulina:
- 5 ounces of Oranges with Peel have 7 times more Vitamin C than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 2.2 times more Vitamin A, 23.8 times more Vitamin B1, 73.4 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Spirulina:
- 5 ounces of Oranges with Peel have 17.6 times more Water than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 1.7 times more Calcium, 107 times more Copper, 35.6 times more Iron, 13.9 times more Magnesium, 5.4 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium, 524 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 4.6 times more Energy, 25.7 times more Fat, 75.7 times more Saturated Fat, 51.4 times more Omega 3, 28.5 times more Omega 6, 1.5 times more Carbohydrate and 44.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6