Comparing Nutrients in 500 calories Oranges with Peel VS Dried Spirulina
Weight per 500 calories
Oranges with Peel
794g
Dried Spirulina
172g
Dried Spirulina Seaweed has 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Spirulina?
Oranges With Peel VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dried Spirulina?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dried Spirulina:
500 calories of Oranges with Peel have 2.1 times more Vitamin A, 1.5 times more Vitamin B9 and 32.4 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 5.2 times more Vitamin B1, 15.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dried Spirulina:
500 calories of Oranges with Peel have 2.7 times more Calcium and 80.9 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 23.2 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 1.5 times more Potassium, 2.2 times more Selenium, 113.8 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Spirulina contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3 times more Carbohydrate and 5.8 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 5.6 times more Fat, 16.4 times more Saturated Fat, 11.2 times more Omega 3, 6.2 times more Omega 6 and 9.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6