Comparing Nutrients in 500 calories Dried SpirulinaVS Fresh Orange juice
Weight per 500 calories
Dried Spirulina
172g
Fresh Orange juice
1111g
Dried Spirulina has 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Fresh Orange juice?
Dried Spirulina VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Fresh Orange juice:
500 calories of Dried Spirulina have 4.1 times more Vitamin B1, 19 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin E and 39.6 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Vitamin A, 2.1 times more Vitamin B9 and 31.9 times more Vitamin C than Dried Spirulina Seaweed.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Spirulina Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Fresh Orange juice:
500 calories of Dried Spirulina have 1.7 times more Calcium, 21.5 times more Copper, 22.1 times more Iron, 2.8 times more Magnesium, 21.1 times more Manganese, 11.2 times more Selenium, 162.6 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 121.6 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 6 times more Fat, 17.1 times more Saturated Fat, 11.6 times more Omega 3, 6.7 times more Omega 6, 2.8 times more Fiber and 12.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Carbohydrate and 17.5 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber