Nutrient Comparison: Dried Spirulina VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spirulina versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spirulina vs Fresh Orange juice:
- 5 ounces of Dried Spirulina have 2.9 times more Vitamin A, 26.4 times more Vitamin B1, 122.3 times more Vitamin B2, 32.1 times more Vitamin B3, 18.3 times more Vitamin B5, 9.1 times more Vitamin B6, 3.1 times more Vitamin B9, 125 times more Vitamin E and 255 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5 times more Vitamin C than Dried Spirulina Seaweed.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spirulina vs Fresh Orange juice:
- 5 ounces of Dried Spirulina have 10.9 times more Calcium, 138.6 times more Copper, 142.5 times more Iron, 17.7 times more Magnesium, 135.7 times more Manganese, 6.9 times more Phosphorus, 6.8 times more Potassium, 72 times more Selenium, 1048 times more Sodium and 40 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 18.9 times more Water than Dried Spirulina Seaweed.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spirulina have 6.4 times more Energy, 38.6 times more Fat, 110.4 times more Saturated Fat, 74.8 times more Omega 3, 43.2 times more Omega 6, 2.3 times more Carbohydrate, 18 times more Fiber and 82.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Sugars than Dried Spirulina Seaweed.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein