Comparing Nutrients in 100 calories Oranges with Peel VS Spirulina
Weight per 100 calories
Oranges with Peel
159g
Spirulina
385g
Oranges with Peel have 2.4 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spirulina?
Oranges With Peel VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spirulina?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Spirulina:
100 calories of Oranges with Peel have 1.8 times more Vitamin A, 1.4 times more Vitamin B9 and 32.6 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 5.4 times more Vitamin B1, 16.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Spirulina provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Spirulina:
100 calories of Oranges with Peel have 2.4 times more Calcium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 25.4 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Potassium, 2.4 times more Selenium, 118.7 times more Sodium, 4.4 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Spirulina contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Carbohydrate and 4.6 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 6.4 times more Omega 3 and 11 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.