Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Red Kidney Beans with Liquids:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin C, more Vitamin D and 87.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Red Kidney Beans with Liquids:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.2 times more Calcium, 16.9 times more Iron, 7.3 times more Magnesium, 6.4 times more Manganese, 3.6 times more Potassium, 5.4 times more Sodium, 1.3 times more Zinc and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.7 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.