Irishmoss Seaweed VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Chilled Orange Juice:
- 500 calories of Irishmoss Seaweed have 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1 and 11.2 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Chilled Orange Juice:
- 500 calories of Irishmoss Seaweed have 6.5 times more Calcium, 3.5 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 16.1 times more Manganese, 9.2 times more Phosphorus, 7 times more Selenium, 33.5 times more Sodium and 27.9 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Irishmoss Seaweed have 4.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 13.6 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.