Nutrient Comparison: Irishmoss Seaweed VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Chilled Orange Juice:
- 14 ounces of Irishmoss Seaweed have 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1 and 11.2 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Chilled Orange Juice:
- 14 ounces of Irishmoss Seaweed have 6.5 times more Calcium, 3.5 times more Copper, 68.5 times more Iron, 13.1 times more Magnesium, 16.1 times more Manganese, 9.2 times more Phosphorus, 33.5 times more Sodium and 27.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 4.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 13.6 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.