Comparing Nutrients in 500 calories Laver SeaweedVS Sunflower Seed Flour
Weight per 500 calories
Laver Seaweed
1429g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Raw Laver Seaweed, which is high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Laver Seaweed or Sunflower Seed Flour?
Laver Seaweed VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Laver Seaweed or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Laver Seaweed vs Sunflower Seed Flour:
500 calories of Laver Seaweed have 1210.9 times more Vitamin A, 15.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 279.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Laver Seaweed.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Laver Seaweed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Laver Seaweed vs Sunflower Seed Flour:
500 calories of Laver Seaweed have 5.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Manganese, 49.5 times more Potassium, 149 times more Sodium, 2 times more Zinc and 106 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18.6 times more Magnesium, 1.3 times more Phosphorus and 8.9 times more Selenium than Raw Laver Seaweed.
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Laver Seaweed have 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Laver Seaweed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.