Comparing Nutrients in 500 calories Dried SpirulinaVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dried Spirulina
172g
Boiled Royal Red Kidney Beans
407g
Dried Spirulina has 2.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Boiled Royal Red Kidney Beans?
Dried Spirulina VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Boiled Royal Red Kidney Beans:
500 calories of Dried Spirulina have 10.6 times more Vitamin B1, 23.2 times more Vitamin B2, 9.9 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Spirulina Seaweed.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Spirulina Seaweed as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Boiled Royal Red Kidney Beans:
500 calories of Dried Spirulina have 9.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium and 88.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Phosphorus than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 19.3 times more Fat, 46.8 times more Saturated Fat, 6.1 times more Omega 3, 14.8 times more Omega 6 and 2.6 times more Protein than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Carbohydrate and 6.1 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6