Nutrient Comparison: Dried Spirulina VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dried Spirulina have more Vitamin A, 25.1 times more Vitamin B1, 54.8 times more Vitamin B2, 23.2 times more Vitamin B3, 15.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Spirulina Seaweed as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dried Spirulina have 2.7 times more Calcium, 23.3 times more Copper, 10.3 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 3.6 times more Potassium, 6 times more Selenium, 209.6 times more Sodium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Dried Spirulina and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 2.4 times more Energy, 45.4 times more Fat, 110.4 times more Saturated Fat, 14.4 times more Omega 3, 34.8 times more Omega 6 and 6.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6