Comparing Nutrients in 500 calories Dried SpirulinaVS Chilled Orange Juice
Weight per 500 calories
Dried Spirulina
172g
Chilled Orange Juice
1020g
Dried Spirulina has 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Chilled Orange Juice?
Dried Spirulina VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Chilled Orange Juice:
500 calories of Dried Spirulina have 8.7 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 19.7 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Dried Spirulina Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Chilled Orange Juice:
500 calories of Dried Spirulina have 1.8 times more Calcium, 24.5 times more Copper, 37 times more Iron, 3 times more Magnesium, 14 times more Manganese, 1.3 times more Potassium, 12.2 times more Selenium, 88.5 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 110.3 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 10.9 times more Fat, 32 times more Saturated Fat, 19.9 times more Omega 3, 9.2 times more Omega 6, 2 times more Fiber and 14.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate and 15.9 times more Sugars than Dried Spirulina Seaweed.
Both Dried Spirulina and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber