Wakame Seaweed VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Chilled Orange Juice:
- 500 calories of Wakame Seaweed have 9.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B5, 11.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 34.9 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Wakame Seaweed.
- 500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Wakame Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Chilled Orange Juice:
- 500 calories of Wakame Seaweed have 14.8 times more Calcium, 7.4 times more Copper, 18.3 times more Iron, 10.6 times more Magnesium, 66.3 times more Manganese, 5.1 times more Phosphorus, 7.6 times more Selenium, 474.8 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wakame Seaweed have 1.8 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 11.7 times more Sugars than Raw Wakame Seaweed.
- Both Wakame Seaweed and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.