Nutrient Comparison: Wakame Seaweed VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Chilled Orange Juice:
- 5 ounces of Wakame Seaweed have 9 times more Vitamin A, 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.3 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 38 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Wakame Seaweed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Chilled Orange Juice:
- 5 ounces of Wakame Seaweed have 13.6 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 9.7 times more Magnesium, 60.9 times more Manganese, 4.7 times more Phosphorus, 436 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Wakame Seaweed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 4.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 12.8 times more Sugars than Raw Wakame Seaweed.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.