Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Boiled Royal Red Kidney Beans
407g
Boiled Breadfruit Seeds have 1.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Boiled Royal Red Kidney Beans?
Boiled Breadfruit Seeds VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Breadfruit Seeds have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled Breadfruit Seeds.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Breadfruit Seeds have 3 times more Copper and 1.7 times more Potassium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 3.6 times more Omega 3 and 19.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Fiber and 2.4 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6