Comparing Nutrients in 500 calories Breadfruit SeedsVS Tomato Puree
Weight per 500 calories
Breadfruit Seeds
262g
Tomato Puree
1316g
Breadfruit Seeds have 5 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Tomato Puree?
Breadfruit Seeds VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Tomato Puree?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Tomato Puree:
500 calories of Breadfruit Seeds have 3.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 10.1 times more Vitamin A, 1.3 times more Vitamin B2, 16.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 2.3 times more Potassium, 5.6 times more Sodium, 2 times more Zinc and 7.8 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Puree contain similar levels of Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 5.3 times more Fat, 10.4 times more Saturated Fat, 34.2 times more Omega 3 and 5.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 1.8 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6