Comparing Nutrients in 500 calories Breadfruit SeedsVS Tomato Powder
Weight per 500 calories
Breadfruit Seeds
262g
Tomato Powder
166g
Tomato Powder has 1.6 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Tomato Powder?
Breadfruit Seeds VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Tomato Powder?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Tomato Powder:
500 kcal of Tomato Powder contain 41.9 times more Vitamin A, 1.6 times more Vitamin B2, 13.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Tomato Powder:
500 calories of Breadfruit Seeds have 1.5 times more Copper and 1.3 times more Iron than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.9 times more Calcium, 2.1 times more Magnesium, 8.7 times more Manganese, 1.3 times more Potassium and 3.4 times more Sodium than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Powder contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 20.1 times more Fat, 38.5 times more Saturated Fat, 155.2 times more Omega 3 and 21.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 2 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6