Nutrient Comparison: Breadfruit Seeds VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Tomato Powder:
- 100 g of Tomato Powder contain 66.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 20.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Breadfruit Seeds.
- 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Tomato Powder:
- 100 g of Tomato Powder contain 4.6 times more Calcium, 3.3 times more Magnesium, 13.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 5.4 times more Sodium and 1.9 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Tomato Powder contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 12.7 times more Fat, 24.3 times more Saturated Fat, 98.1 times more Omega 3 and 13.4 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.6 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Raw Breadfruit Seeds.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6