Nutrient Comparison: Breadfruit Seeds VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Tomato Powder:
- 14 oz of Tomato Powder contain 66.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 20.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Breadfruit Seeds.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Tomato Powder:
- 14 oz of Tomato Powder contain 4.6 times more Calcium, 3.3 times more Magnesium, 13.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 5.4 times more Sodium and 1.9 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Tomato Powder contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 12.7 times more Fat, 24.3 times more Saturated Fat, 98.1 times more Omega 3 and 13.4 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Raw Breadfruit Seeds.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6