Comparing Nutrients in 500 calories Tomato PowderVS Boiled Breadfruit Seeds
Weight per 500 calories
Tomato Powder
166g
Boiled Breadfruit Seeds
298g
Tomato Powder has 1.8 times more energy per 100g than Boiled Breadfruit Seeds. It has high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Breadfruit Seeds?
Tomato Powder VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Tomato Powder vs Boiled Breadfruit Seeds:
500 calories of Tomato Powder have 40 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Breadfruit Seeds.
Both Tomato Powder and Boiled Breadfruit Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Tomato Powder as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Boiled Breadfruit Seeds:
500 calories of Tomato Powder have 1.5 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 3.2 times more Sodium than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.5 times more Copper than Tomato Powder.
Both Tomato Powder and Boiled Breadfruit Seeds contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 72.7 times more Omega 3 and 9.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Boiled Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6