Comparing Nutrients in 500 calories Breadfruit SeedsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Breadfruit Seeds
262g
Canned Tomatoes with Green Chilies
3333g
Breadfruit Seeds have 12.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Canned Tomatoes with Green Chilies?
Breadfruit Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
500 calories of Breadfruit Seeds have 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Vitamin A, 18.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 12 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 2.6 times more Magnesium, 11.8 times more Manganese, 1.4 times more Potassium, 204.2 times more Sodium, 1.8 times more Zinc and 21.3 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 5.5 times more Fat, 10.8 times more Saturated Fat, 54 times more Omega 3 and 6.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6