Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Boiled Cauliflower
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Boiled Cauliflower
2174g
Roasted Breadfruit Seeds have 9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Boiled Cauliflower?
Roasted Breadfruit Seeds VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Boiled Cauliflower:
500 calories of Roasted Breadfruit Seeds have 2 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 52.5 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Both Roasted Breadfruit Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Boiled Cauliflower:
500 calories of Roasted Breadfruit Seeds have 8.2 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Sodium, 1.5 times more Zinc and 16.8 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Cauliflower contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 2.5 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 4.5 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6