Comparing Nutrients in 500 calories Dried BreadnutsVS Tomato Juice with Salt
Weight per 500 calories
Dried Breadnuts
136g
Tomato Juice with Salt
2941g
Dried Breadnuts have 21.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Tomato Juice with Salt?
Dried Breadnuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 45.1 times more Vitamin A, 72 times more Vitamin B1, 12 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Tomato Juice with Salt:
500 calories of Dried Breadnuts have 2.7 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 103.1 times more Sodium and 313 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 1.9 times more Omega 3 and 1.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.