Comparing Nutrients in 500 calories Low Fat Cottonseed FlourVS Canned Carrots with Salt
Weight per 500 calories
Low Fat Cottonseed Flour
151g
Canned Carrots with Salt
2000g
Low Fat Cottonseed Flour has 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Canned Carrots with Salt?
Low Fat Cottonseed Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Canned Carrots with Salt:
500 calories of Low Fat Cottonseed Flour have 8.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 336.8 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 14.9 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Canned Carrots with Salt:
500 calories of Low Fat Cottonseed Flour have 1.4 times more Calcium, 1.5 times more Iron, 6.7 times more Magnesium, 5 times more Phosphorus and 3.4 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Manganese, 1.3 times more Potassium, 91.8 times more Sodium and 178.9 times more Water than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Carrots with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 5.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 73 times more Omega 3 and 2 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Low Fat Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.