Nutrient Comparison: Low Fat Cottonseed Flour VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Cottonseed Flour versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Cottonseed Flour vs Canned Carrots with Salt:
- 100 grams of Low Fat Cottonseed Flour have 116.1 times more Vitamin B1, 13.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 25.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Low Fat Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Cottonseed Flour vs Canned Carrots with Salt:
- 100 grams of Low Fat Cottonseed Flour have 19 times more Calcium, 11.3 times more Copper, 19.7 times more Iron, 89.5 times more Magnesium, 4.7 times more Manganese, 66.1 times more Phosphorus, 9.8 times more Potassium and 44.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.9 times more Sodium and 13.5 times more Water than Low Fat Glandless Cottonseed Flour.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Cottonseed Flour have 13.3 times more Energy, 7.2 times more Omega 6, 6.5 times more Carbohydrate and 77.9 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.